Sleep gone to the devil? It’s horrible, but this is what’s been helping me.
inkymole.substack.com
My sleep disruption began many months ago as a product of, I think, a combination of pandemic, work anxieties, and a major hormonal re-wiring (the whole dashboard out, y’know the kind). I would get to sleep just fine, but wakefulness would boot me out of my slumber every single night, always around 3am, and last anywhere from an hour to…the rest of the night.
Sleep gone to the devil? It’s horrible, but this is what’s been helping me.
Sleep gone to the devil? It’s horrible, but…
Sleep gone to the devil? It’s horrible, but this is what’s been helping me.
My sleep disruption began many months ago as a product of, I think, a combination of pandemic, work anxieties, and a major hormonal re-wiring (the whole dashboard out, y’know the kind). I would get to sleep just fine, but wakefulness would boot me out of my slumber every single night, always around 3am, and last anywhere from an hour to…the rest of the night.